In order to maintain healthy skin and have a beautiful complexion it is important to have a consistent routine. There are three main steps that will provide you with long-term benefits - cleansing, exfoliating and moisturizing.
1. Cleansing
The first step to healthy skin is a gentle cleansing regime that utilizes a natural cleanser. Your skin is a living, breathing organ and it is constantly exposed to harsh toxins in the environment. Using soap or detergent cleanser will add to the damage. Choose a natural facial cleanser to gently remove dirt, excess oil and makeup. It will cleanse without stripping important moisture. It will also maintain your skin's natural pH balance, instead of adding harsh additives and increasing acidity. These higher acid levels create an environment for decay and aging.
2. Exfoliating
As you age, your skin's ability to renew slows down. Lifeless cells sit on the skin's surface creating a dull complexion. Exfoliating is the second step in a healthy skin routine to remove the dead skin cells and encourage new cell growth for a beautiful complexion. Exfoliation also stimulates circulation, adds to deep cleansing, unclogs pores and creates smoothness. Be sure to look for an exfoliator that uses tiny granules to polish. Large granules in your skincare products can be too rough and harmful to the lipid barrier. This barrier is a natural protection from environmental toxins that your skin creates to maintain suppleness.
3. Moisturizing
The third step in a healthy skin routine is daily moisturizing. Effective moisturizers contain essential fatty acids that repair and protect. A healthy complexion is hydrated and the natural epidermal water within the skin cells is kept intact. Hydration is a key component to healthy cell tissue, cleansing and a natural glow. A good moisturizer will make sure to keep the layers hydrated and support the lipid barrier. Some moisturizers have an added benefit of sun protection, if made with natural botanicals. Look for skincare that can help protect you from the elements. Chemical-free sunscreens in your moisturizer, as well as on their own, are safe and effective. Studies have shown that chemical sunscreens can lead to cancer because of the increase of free radicals. When in doubt, just choose natural options like botanicals and minerals.
These are the three main steps for healthy skin and a beautiful complexion. If you want to take it a step further, add a natural anti-aging serum and a hydrating mist to your routine. Do what feels good to you and gets you long-term results.
If you are interested in learning more about how to achieve a beautiful complexion, visit my website where I share products from the rainforest that I have been using daily for years. You can visit my website at http://www.rainforestrevolution.com/lluvia-skincare.html. In health & radiance!
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