In order to maintain healthy skin and have a beautiful complexion it is important to have a consistent routine. There are three main steps that will provide you with long-term benefits - cleansing, exfoliating and moisturizing.
1. Cleansing
The first step to healthy skin is a gentle cleansing regime that utilizes a natural cleanser. Your skin is a living, breathing organ and it is constantly exposed to harsh toxins in the environment. Using soap or detergent cleanser will add to the damage. Choose a natural facial cleanser to gently remove dirt, excess oil and makeup. It will cleanse without stripping important moisture. It will also maintain your skin's natural pH balance, instead of adding harsh additives and increasing acidity. These higher acid levels create an environment for decay and aging.
2. Exfoliating
As you age, your skin's ability to renew slows down. Lifeless cells sit on the skin's surface creating a dull complexion. Exfoliating is the second step in a healthy skin routine to remove the dead skin cells and encourage new cell growth for a beautiful complexion. Exfoliation also stimulates circulation, adds to deep cleansing, unclogs pores and creates smoothness. Be sure to look for an exfoliator that uses tiny granules to polish. Large granules in your skincare products can be too rough and harmful to the lipid barrier. This barrier is a natural protection from environmental toxins that your skin creates to maintain suppleness.
3. Moisturizing
The third step in a healthy skin routine is daily moisturizing. Effective moisturizers contain essential fatty acids that repair and protect. A healthy complexion is hydrated and the natural epidermal water within the skin cells is kept intact. Hydration is a key component to healthy cell tissue, cleansing and a natural glow. A good moisturizer will make sure to keep the layers hydrated and support the lipid barrier. Some moisturizers have an added benefit of sun protection, if made with natural botanicals. Look for skincare that can help protect you from the elements. Chemical-free sunscreens in your moisturizer, as well as on their own, are safe and effective. Studies have shown that chemical sunscreens can lead to cancer because of the increase of free radicals. When in doubt, just choose natural options like botanicals and minerals.
These are the three main steps for healthy skin and a beautiful complexion. If you want to take it a step further, add a natural anti-aging serum and a hydrating mist to your routine. Do what feels good to you and gets you long-term results.
If you are interested in learning more about how to achieve a beautiful complexion, visit my website where I share products from the rainforest that I have been using daily for years. You can visit my website at http://www.rainforestrevolution.com/lluvia-skincare.html. In health & radiance!
Article Source: http://EzineArticles.com/?expert=Jenn_Hart
Monday, 9 August 2010
Find the Best Food For Healthy Skin
You might disagree, but hear me out on this for the appropriate food for healthy skin. Diet is an unavoidable factor that contributes greatly for a healthy skin. Diet containing the right kind of ingredients is essential for a glowing smooth skin. Diet is just one part required for our body to be healthy. The other part involves the use of natural skincare products.
It is clear that most of our skincare products contain heavy concentration of toxic chemicals. The frequent of such chemicals can destroy the tissue structure of your skin. A proper diet consisting of fruit, vegetables and liquid components can prevent the body from damage. Liquid food is essential for people living in any climate. Even in the past, leafy green vegetables were the right choice of food for healthy skin.
These contain essential minerals, vitamins and nutrients. Diet containing vitamin A and B complex are vital. Vitamin C, E and K are also important as they perform various functions in our body. A diet containing these vitamin ingredients protect the skin from infections and makes them healthy. Consuming food for healthy skin such as lemon, pineapple, papaya and citrus fruits can gain these ingredients.
These help in stimulating the functional protein called keratin. Ingredients like green vegetables, natural oil are essential for tissue repair. Our skin also requires minerals such as zinc and copper. Other essential food for healthy skin is selenium, which is present in marine animals. These mineral components help in the stimulation of protein fibers.
Some natural skincare products contain Cynergy TK, coenzymes Q10, Phytessence Wakame etc that are rich in minerals and proteins. A regular diet helps to maintain the presence of liquid in our body. This prevents the loss of water that can lead to tissue destruction. This is the easiest way to gain a smooth, attractive gentle skin that can never cause aging.
Discover the benefits of the best skin care line that are made from breakthrough natural ingredients. Learn about the dramatic results you can achieve - To get rid of wrinkles, fine lines and damaged skin visit: http://www.natural-skin-care-resource.com
Article Source: http://EzineArticles.com/?expert=Jean_Helmet
It is clear that most of our skincare products contain heavy concentration of toxic chemicals. The frequent of such chemicals can destroy the tissue structure of your skin. A proper diet consisting of fruit, vegetables and liquid components can prevent the body from damage. Liquid food is essential for people living in any climate. Even in the past, leafy green vegetables were the right choice of food for healthy skin.
These contain essential minerals, vitamins and nutrients. Diet containing vitamin A and B complex are vital. Vitamin C, E and K are also important as they perform various functions in our body. A diet containing these vitamin ingredients protect the skin from infections and makes them healthy. Consuming food for healthy skin such as lemon, pineapple, papaya and citrus fruits can gain these ingredients.
These help in stimulating the functional protein called keratin. Ingredients like green vegetables, natural oil are essential for tissue repair. Our skin also requires minerals such as zinc and copper. Other essential food for healthy skin is selenium, which is present in marine animals. These mineral components help in the stimulation of protein fibers.
Some natural skincare products contain Cynergy TK, coenzymes Q10, Phytessence Wakame etc that are rich in minerals and proteins. A regular diet helps to maintain the presence of liquid in our body. This prevents the loss of water that can lead to tissue destruction. This is the easiest way to gain a smooth, attractive gentle skin that can never cause aging.
Discover the benefits of the best skin care line that are made from breakthrough natural ingredients. Learn about the dramatic results you can achieve - To get rid of wrinkles, fine lines and damaged skin visit: http://www.natural-skin-care-resource.com
Article Source: http://EzineArticles.com/?expert=Jean_Helmet
Monday, 2 August 2010
You Can Be Successful at Maintaining Healthy Skin
How successful have you been in your efforts at maintaining healthy skin, and achieving increased firmness and elasticity?
If you are like most people, then success in attaining the smooth, firm, healthy skin you are after has been elusive, and this has everything to do with the components being used to develop your formulas. There are certain things that will help your skin, and certain things that won't.
The only way you are going to truly make a difference in the health and appearance of your skin is through the use of products that are developed using all natural ingredients. Now you must understand that not all components that are all natural are going to be effective in helping you accomplish your skin care goals.
Several commonly used natural ingredients will either do nothing at all for your skin, or will do it more harm than good.
There are six natural compounds that can be found in the majority of anti aging skin care formulas that stand out as ineffective in maintaining healthy skin, or in improving firmness and elasticity.
These compounds are the petroleum based moisturizers mineral oil, petrolatum, and paraffin wax, and livestock derived collagen, elastin, and hyaluronic acid.
These ingredients are nothing like what the cosmetic companies claim they are.
You should know that the petroleum process byproducts mineral oil, petrolatum, and paraffin wax are not good for your skin. These ingredients are merely liquefied derivatives of the incredibly dense substance that produces petroleum jelly.
These compounds are not readily absorbed by your skin, clog your pores, interfere with exfoliation, and negatively affect the production of sebum.
Animal derived collagen, elastin, and hyaluronic acid are not effective for maintaining healthy skin that is firm and smooth, because these compounds cannot be absorbed by your skin at all.
The molecular density of these components is many times greater then what your skin is capable of handling. These ingredients will do nothing to improve your appearance, no matter what the companies that use them try and say.
What you need in order to reverse damage done to the chemical structures in your skin, neutralize free radicals, and significantly increase firmness and elasticity are other types of natural compounds.
You will receive antioxidants in droves from plant derived oils and waxes, and there are several natural substances available for increasing the levels of firmness and elasticity in your skin. Phytessence Wakame sea kelp extract and grape seed oil are excellent choices for maintaining healthy skin, because what hey do is manage the behavior of enzymes in the skin that are responsible for collagen, elastin, and hyaluronic acid loss.
Specially developed natural ingredients like Cynergy TK and Nano-Lipobelle H-EQ10 have the ability to increase the natural production of collagen and elastin.
Products that contain these four ingredients, plus compounds like Maracuja passion fruit extract, natural vitamin E, and Babassu wax are the most effective for maintaining healthy skin. The regular use of products that feature these compounds will make a tremendous difference in both the look and feel of your skin.
Get my free five-part mini course on the benefits of Pure Natural Anti Aging Skin Care. To sign up for the course and more tips on the importance of Anti Aging Skin Care, visit my website at Healthy-Natural-Skin-Site.com
Article Source: http://EzineArticles.com/?expert=Gordon_P_Hall
If you are like most people, then success in attaining the smooth, firm, healthy skin you are after has been elusive, and this has everything to do with the components being used to develop your formulas. There are certain things that will help your skin, and certain things that won't.
The only way you are going to truly make a difference in the health and appearance of your skin is through the use of products that are developed using all natural ingredients. Now you must understand that not all components that are all natural are going to be effective in helping you accomplish your skin care goals.
Several commonly used natural ingredients will either do nothing at all for your skin, or will do it more harm than good.
There are six natural compounds that can be found in the majority of anti aging skin care formulas that stand out as ineffective in maintaining healthy skin, or in improving firmness and elasticity.
These compounds are the petroleum based moisturizers mineral oil, petrolatum, and paraffin wax, and livestock derived collagen, elastin, and hyaluronic acid.
These ingredients are nothing like what the cosmetic companies claim they are.
You should know that the petroleum process byproducts mineral oil, petrolatum, and paraffin wax are not good for your skin. These ingredients are merely liquefied derivatives of the incredibly dense substance that produces petroleum jelly.
These compounds are not readily absorbed by your skin, clog your pores, interfere with exfoliation, and negatively affect the production of sebum.
Animal derived collagen, elastin, and hyaluronic acid are not effective for maintaining healthy skin that is firm and smooth, because these compounds cannot be absorbed by your skin at all.
The molecular density of these components is many times greater then what your skin is capable of handling. These ingredients will do nothing to improve your appearance, no matter what the companies that use them try and say.
What you need in order to reverse damage done to the chemical structures in your skin, neutralize free radicals, and significantly increase firmness and elasticity are other types of natural compounds.
You will receive antioxidants in droves from plant derived oils and waxes, and there are several natural substances available for increasing the levels of firmness and elasticity in your skin. Phytessence Wakame sea kelp extract and grape seed oil are excellent choices for maintaining healthy skin, because what hey do is manage the behavior of enzymes in the skin that are responsible for collagen, elastin, and hyaluronic acid loss.
Specially developed natural ingredients like Cynergy TK and Nano-Lipobelle H-EQ10 have the ability to increase the natural production of collagen and elastin.
Products that contain these four ingredients, plus compounds like Maracuja passion fruit extract, natural vitamin E, and Babassu wax are the most effective for maintaining healthy skin. The regular use of products that feature these compounds will make a tremendous difference in both the look and feel of your skin.
Get my free five-part mini course on the benefits of Pure Natural Anti Aging Skin Care. To sign up for the course and more tips on the importance of Anti Aging Skin Care, visit my website at Healthy-Natural-Skin-Site.com
Article Source: http://EzineArticles.com/?expert=Gordon_P_Hall
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